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A person in fitness clothes squats while holding a heavy weight.

Analysis: The tryptophan switch? Why exercise boosts your mood

A single session of working out has been found to cause immediate increases in brain-protective molecules and improvment in mood across age groups.
Two pages from a zine. Text on the left page reads:

Safer drug use site for women and gender-diverse people saves lives 

The key is wraparound supports for overall health and well-being, such as addiction counselling, peer support, legal services, hygiene and reproductive health supplies and housing services. 
From left: Jana Radosavljevic, Ebonee Lennord, and Zeinab Hosseinidoust

How McMaster research supports gender equity

From tackling systemic barriers in health care to developing real-world solutions to everyday needs, here are some of the ways researchers at McMaster are driving change around the world.
A person holds up a hand in refusal to a container of snacking peanuts.

Bacteria found in mouth and gut may help protect against severe peanut allergic reactions

A new study shows how gut bacteria influence how a person reacts to peanuts, a discovery that could help with predicting and potentially reducing life threatening anaphylaxis.
Stephen Toepp and Mary Rivet watch the screen with Tetris on it.

Therapeutic twist: Tetris helps people with MS rebuild balance and confidence

People with multiple sclerosis play the classic video game using muscle movement in a study focused on improving their balance.
A closeup of Ebonee Lennord alongside an image of her presenting her research.

Medical student calls for better data to address racial disparities in maternal and baby care

Ebonee Lennord hopes her research will drive change and amplify voices of Black patients, ultimately leading to more equitable treatment and care.
A woman stands at the front of a lecture hall. A screen shows a slide with the text

Playing pro soccer makes Mollie Eriksson a better researcher – and vice versa

Eriksson is a professional goalkeeper with the Ottawa Rapids and a PhD student studying youth mental health. She says the two go hand in hand.
A smiling woman with short white hair shows off a bandaid on her upper arm.

How do vaccines work? An expert explains

What happens after you receive a vaccine? And how can something so simple have such a lasting impact on your health? Infectious disease expert Matthew Miller explains how it works.
A woman in a lab coat stands in a lab.

McMaster Professor Karen Mossman elected fellow of the American Academy of Microbiology

Mossman has been elected for her globally recognized research in the areas of molecular virology and cancer immunotherapy.
A side view of older adults working out on exercise machines in McMaster’s Physical Activity Centre of Excellence.

McMaster researchers lead development of global standards for measuring mobility with wearable tech

McMaster experts on aging led ‘a fantastic global effort’ to establish core measures and guiding principles for collecting and using wearable device data in older populations.
A woman lying in bed

Wearable trackers can give early warning of depression relapse

The discovery creates opportunities for wearable-derived alerts to help clinicians identify and support people at high risk, improving outcomes and reducing the burden of recurrent episodes.
Headshots of the three researchers featured in this story.

McMaster researchers begin rolling out national recommendations for the prescription of antibiotics

The new resource, designed to promote more prudent antibiotic use, is now available to prescribers and other health professionals nationwide.